Yogaḥ(a) offers traditional therapeutic yoga in the Viniyoga lineage

for improved quality of life.  Offered in-person in the South Bay of Los Angeles (Palos Verdes, San Pedro, Torrance, Redondo Beach, Hermosa Beach) or via Zoom from anywhere in the world. 

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Yoga is directing the mind  

~ Patañjali's yogasūtra

 

Yoga is skill in action

Yoga is equanimity

 

Yoga diminishes suffering

~The Bhagavad Gītā

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Yoga is mediation

Yoga is preparation

Yoga is adaptive intelligence

~Amara Kośa 

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Yoga is personal

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Yoga help create a stillness that allows you to move through this world with more ease.

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Join me in this exploration to find out what yoga is for you.

 

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